Amount of Lysine in Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tuna, white, canned in oil, drained solids there is 2.437 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Fish, tuna, white, canned in oil, drained solids.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, white, canned in oil, drained solids are listed below.
Water
|
64.02 g
|
64.02%
|
Energy (calorie)
|
186 kcal
|
|
Energy (joule)
|
778 kJ
|
|
Protein
|
26.53 g
|
26.53%
|
Total lipid (fat)
|
8.08 g
|
8.08%
|
Ash
|
2.18 g
|
2.18%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.65 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
267 mg
|
0.27%
|
Potassium, K
|
333 mg
|
0.33%
|
Sodium, Na
|
396 mg
|
0.40%
|
Zinc, Zn
|
0.47 mg
|
|
Copper, Cu
|
0.13 mg
|
|
Manganese, Mn
|
0.016 mg
|
|
Selenium, Se
|
60.1 µg
|
|
Fluoride, F
|
31 µg
|
|
Nutrients in Fish, tuna, white, canned in oil, drained solids